Ask St. Ann’s – The Ups and Downs Of Being A Family Caregiver
By Kristie Pfaff Comedian Milton Berle said, “You know you’re getting older when it takes more time to recover than it did to tire out.” He was joking of course, but he was also onto something. As we get older, there comes a point when we realize we need more help than we used to. […]
Ask St. Ann’s – How To Reduce The Risk Of Falling
Falls are preventable and don’t need to be an inevitable part of aging By Priscilla Salgado and Shaneeya Cooper Taking a fall is never enjoyable. But if you’re an older adult, it can cause serious health issues and even take years off your life. According to the Centers for Disease Control, falls are the leading […]
Ask St. Ann’s – Transitional Care Is The Best Place To Heal
By Veena Madiraju For some of us, a hospital stay is no big deal. We go in, we get treated, we go home. As we age, however, the process may not be that simple. Our bodies don’t recover as quickly, we need more help getting back to normal, and we’re at greater risk of something […]
Ask St. Ann’s – Wellness Is More Than Just Physical Health
By Mindy Sawnor When we talk about “health,” we’re most often talking about physical health: how our bodies are doing in terms of things like blood pressure, fitness, diet, sleep, etc. In general, we equate health with the absence of illness or injury. But physical health is just one component of our overall wellness. As […]
Ask St. Ann’s – Social Workers Make A New Environment Feel Like Home
By Danielle Guillemette Think of the last time you visited someplace you’d never been before. You don’t know the lay of the land, you haven’t met the locals, you don’t know the customs. It can be intimidating-unless you’ve got a reliable guide to show you the way. That’s similar to the role a social worker […]
Ask St. Ann’s – Choose Nutrient-rich Foods for Greater Immunity
By Amy O’Reilly Eating nourishing foods not only brings enjoyment and spice to life, but it’s also how your body gets vitamins. Making good choices will boost your immunity and support your overall health and well-being, especially as you age. During National Nutrition Month in March, the Academy of Nutrition and Dietetics recommends that you […]
Ask St. Ann’s – Embracing New Adventures: Finding Joy In Independent Living
As we journey through life, there comes a time when you start to think, wouldn’t it be nice not to have the burdens and responsibilities that come with home ownership anymore? This thought may come while at the same time craving a beautiful new setting for your future years, with new opportunities you couldn’t take […]
Ask St. Ann’s – Keeping Spirits Bright: Winter Safety for the Soul
By Rose Callea The winter months can seem like they go on forever. With the holiday festivities over, it can be difficult to see the sunlight at the end of the long winter tunnel. That’s especially true for those who live alone, including older adults. Just as we protect our bodies from the winter cold, […]
Ask St. Ann’s – Holiday Meals Can Be Healthy For Seniors And Still Taste Great
Ah, the holiday meals! We look forward to them all year long as our traditional favorites make their annual appearance, much to our delight. And here’s a secret: You don’t have to give up healthy eating to enjoy your holiday favorites. With some minor alterations in the kitchen, those classic dishes can be healthful as […]
Ask St. Ann’s – Understanding The Financial Options Of Living In A Senior Community
As seniors approach retirement and consider their future living arrangements, one important question is, what are the financial options? Are you renting, leasing or buying? Understanding the Costs One of the easiest and best things you can do is to decide which communities you are most interested in and reach out to them and discuss […]