Ask St. Ann's
Ask St. Ann's: Advice From Our Experts
A collection of articles offering trusted guidance from the professionals who serve our community every day.
Ask St. Ann’s – Social Workers Make A New Environment Feel Like Home
By Danielle Guillemette Think of the last time you visited someplace you’d never been before. You don’t know the lay of the land, you haven’t met the locals, you don’t know the customs. It can be intimidating-unless you’ve got a reliable guide to show you the way. That’s similar to
Ask St. Ann’s – Choose Nutrient-rich Foods for Greater Immunity
By Amy O’Reilly Eating nourishing foods not only brings enjoyment and spice to life, but it’s also how your body gets vitamins. Making good choices will boost your immunity and support your overall health and well-being, especially as you age. During National Nutrition Month in March, the Academy of Nutrition
Ask St. Ann’s – Embracing New Adventures: Finding Joy In Independent Living
As we journey through life, there comes a time when you start to think, wouldn’t it be nice not to have the burdens and responsibilities that come with home ownership anymore? This thought may come while at the same time craving a beautiful new setting for your future years, with
Ask St. Ann’s – Keeping Spirits Bright: Winter Safety for the Soul
By Rose Callea The winter months can seem like they go on forever. With the holiday festivities over, it can be difficult to see the sunlight at the end of the long winter tunnel. That’s especially true for those who live alone, including older adults. Just as we protect our
Ask St. Ann’s – Holiday Meals Can Be Healthy For Seniors And Still Taste Great
Ah, the holiday meals! We look forward to them all year long as our traditional favorites make their annual appearance, much to our delight. And here’s a secret: You don’t have to give up healthy eating to enjoy your holiday favorites. With some minor alterations in the kitchen, those classic
Ask St. Ann’s – Understanding The Financial Options Of Living In A Senior Community
As seniors approach retirement and consider their future living arrangements, one important question is, what are the financial options? Are you renting, leasing or buying? Understanding the Costs One of the easiest and best things you can do is to decide which communities you are most interested in and reach
Ask St. Ann’s – Simple Exercises Can Ease Arthritis Pain
Ask anyone with a green thumb and they’ll tell you that tending a garden is good for the soul. But did you know it’s also good for the body, specifically joints and muscles that can be affected by osteoarthritis? Gardening is a great example of the kind of daily exercise
Ask St. Ann’s – Adult Day Programs Keep The Lonely Blues Away
By Rola O’Meally If the pandemic lockdown taught us anything, it’s that isolation can be devastating. For many seniors, that’s true in the best of times. Older adults are at increased risk for loneliness and social isolation because they are more likely to experience such things as: • Living alone
Ask St. Ann’s – Don’t Let Your ‘Stuff’ Stand In Your way!
China Cabinets, Tchotchkes: Don’t Let Your Stuff Stand In Your Way! If you have lived in your home for the last 40-50 years, chances are you have accumulated a few things and those things have served you well. Formal dining room sets, silver flatware, Noritake china and Waterford crystal have
Ask St. Ann’s – How Many Prescription Medications Are Too Many?
Deprescribing helps patients back off medications if they are no longer required By Rebecca Conklin, D.O. Nearly 40% of adults over 65 use five or more prescription medications, according to the Journal of the American Medical Association (JAMA). So how can people be sure they’re genuinely being helped — and
Ask St. Ann’s – Internet Safety Tips for Seniors
By Aaron Fields and Chelsi Santiago Sometimes the world wide web can seem like the wild west. With stories regularly in the news about online scams, identity theft and dangerous emails, it’s easy to feel intimidated about going online. If you’re a senior who’s new to technology, it can be
Ask St. Ann’s – How to Plan When Choosing a Retirement Community
Our lives are filled with big decisions. For seniors, there’s one decision that’s nearly universal: should I consider moving to a senior living community? Everyone approaches the topic in their own way. Some with the help of friends and family — others through inward reflection. For almost everyone, though, it