Blood Sugar and Age: Keeping Things in Balance
By Dr. Brian Heppard
Glucose—or blood sugar—is essential fuel for the body. Depending on your age and health, developing Type 2 Diabetes can compromise the body’s insulin production and its ability to work effectively in many tissues and organs in the body.
As we age, chronic diseases such as hypertension, high cholesterol, and obesity increase our risk of Type 2 Diabetes (also called adult-onset diabetes). Without treatment, diabetes increases the risk of heart attack, stroke, kidney failure, and amputation. Memory problems, depression, and challenges with diabetic self-care also appear in seniors.
People in their 60s should maintain relatively tight control of their blood sugars and follow preventive measures like:
- Diabetic foot checks
- Regular vision screens
- Healthy diet and exercise
- Medication if necessary
For older seniors, I focus on their day-to-day functioning and enjoyment of life. This may mean allowing blood sugars to run a little higher.
Lower sugar puts seniors at higher risk
Medical evidence is clear that very tight sugar control is dangerous for frail seniors and nursing home patients because it may cause hypoglycemia (low blood sugar). They may experience the jitters, sweats, or fainting, which can increase the risk of potentially fatal falls, hip fractures, and head injuries.
Are you at risk?
Regardless of your age, if you experience significant weight gain or loss, excessive thirst, frequent urination, hunger, jitters, or irritability, it may be a warning sign to see your doctor.
Fortunately, environment and lifestyle are the most common triggers of Type 2 Diabetes, so there are ways to change your prognosis:
- Be active. Exercise at least 30 minutes a day, five days a week.
- Eat well. Choose the diet that is right for you.
- Maintain a healthy weight. Keep body fat (Body Mass Index or BMI) within a healthy range for your profile.
- Sleep well. Strive for 8 hours per night.
- Do not smoke. Quitting is the single best thing you can do for your health.
- Limit alcohol. Have only one or two drinks per day, depending on your gender, and speak with your doctor or pharmacist to be sure alcohol is safe to consume with your medications.
- Work closely with your doctor. Review your medications regularly to identify side effects.
While we cannot avoid aging, we can adopt a healthier lifestyle to stave off or manage diabetes with minimal medical intervention. For more information, contact the American Diabetes Association: www.diabetes.org or 1-800-DIABETES.
Brian Heppard, MD, CMD is a physician at St. Ann’s Community and Pillar Medical Associates, PC, which provides outpatient care for seniors in assisted living and independent living. He is board certified in Family Medicine, Geriatrics, and Hospice & Palliative Care. Contact him at bheppard@stannscommunity or visit www.stannscommunity.com.